Setting Fitness Goals Conversation Practice

Practice setting fitness goals in English with this interactive conversation guide.

Setting fitness goals is an essential part of any workout journey. Practicing conversations about fitness goals can help you communicate effectively with trainers and gym staff. In this video, you'll learn how to discuss your fitness objectives and plan your workout routine.

Here's the script of this setting fitness goals conversation practice video.

• Red: Hi, I'm looking to set some fitness goals. Can you help me with that?
• Blue: Absolutely! What do you want to achieve?
• Red: I want to lose weight and build some muscle.
• Blue: Great. How much weight are you looking to lose?
• Red: Around 10 pounds. And I want to tone my arms and legs.
• Blue: Perfect. Let me create a workout plan that includes cardio and strength training. Also, I will prepare some recommendations about nutrition.
• Red: That sounds good. How many times a week should I work out?
• Blue: Ideally, aim for at least three to four times a week.
• Red: Okay, I'll do that. Thanks.

By practicing this dialogue, you'll learn how to express your fitness goals clearly and understand the advice given by fitness professionals. This exercise not only improves your English but also prepares you for real-life interactions in a gym setting. Watch the video and practice along to enhance your conversational skills and achieve your fitness goals!