Oral Hygiene Routine Steps: Brushing, Flossing, and More

Maintaining a healthy mouth is easy! Follow this simple oral hygiene routine to keep your teeth and gums in top shape.

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A proper oral hygiene routine is crucial for a healthy mouth. Follow these easy steps to ensure your teeth, gums, and tongue stay clean and fresh.

Step 1: Brushing Your Teeth
Use a soft-bristled toothbrush and fluoride toothpaste. Brush in small circles for at least two minutes, making sure to reach all areas of your teeth.

Step 2: Flossing
Flossing removes food particles and plaque from between your teeth. Do this at least once a day to prevent cavities and gum disease.

Step 3: Brushing Your Tongue
Don’t forget your tongue! Gently brush it to remove bacteria and freshen your breath.

Step 4: Using Mouthwash
Finish your routine with mouthwash. This helps to reduce bacteria and plaque while leaving your mouth feeling fresh.