Expressing Stress and Exhaustion in English

Feeling stressed or exhausted is something everyone experiences, and expressing these emotions in English can help you connect with others. This video introduces common phrases to describe feelings of stress, overwhelm, and exhaustion.

Here are a few examples:

"I’m feeling down."
"I am so stressed out right now."
"Everything is just too much!"
"I really need help."
"I’m struggling to deal with this."
"I am completely exhausted."
Using these phrases allows you to convey your emotions authentically and seek support when needed. Whether speaking to friends, family, or coworkers, expressing feelings accurately is an important skill.

Practice these expressions to feel more confident discussing emotions in English. This will enhance both your language abilities and your ability to communicate effectively in stressful situations.