Adjusting Your Gym Routine: Conversation Practice in English

Boost your English skills with a practical conversation about adjusting your gym routine. Learn new vocabulary and speaking tips.

Practicing English through real-life conversations is a great way to improve your language skills. In this video, we focus on a conversation about adjusting your gym routine, helping you learn how to discuss fitness goals and workout adjustments in English.

Here's the script of the dialogue:

• Red: Hi, I feel like my workouts are getting too easy. How can I make them more challenging?
• Blue: That's a good sign! It means you're getting stronger. You can increase the intensity by adding more weight or doing more reps.
• Red: I usually do 10 reps with 15-pound weights. Should I increase the weight or reps?
• Blue: Try increasing the weight to 20 pounds and see how it feels.
• Red: Okay, I'll give it a try. Anything else I can do to make my workouts harder?
• Blue: You can also shorten your rest periods between sets. Instead of resting for 60 seconds, try resting for 30 seconds to keep your heart rate up.
• Red: Got it. What about cardio? I usually run for 30 minutes on the treadmill.
• Blue: You can try high-intensity interval training. Alternate between 1 minute of sprinting and 2 minutes of walking for a more intense workout.
• Red: That sounds challenging but fun.Thanks!

Watch the video to practice these English phrases and gain confidence in discussing workout routines.